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How Hypnosis Benefits the Body & Mind

Updated: Aug 9, 2022

A guide to the health & mindset benefits for utilizing hypnosis for therapeutic purposes...

Do you want a better life, one with less stress and more excitement?

Hypnotherapy can help you live the life you desire by eliminating roadblocks and instill positive changes throughout your life. You CAN be the person you want to be!


Benefits {Some issues may require psychological or medical referral}

  • Addictions – Assistance in substance abuse recovery. Help for loved ones affected by the addict’s negative behaviors.

  • Career – Have the career you want. Reawaken your passion for success. Increase motivation, release fears, get organized and take steps to reach your goals with ease and confidence.

  • Fears and Phobias – Conquer your fears, such as flying, heights, loss of control, water, animals and death.

  • Grief Recovery – Moving forward after suffering profound loss.

  • Habit Control – Eliminate bad habits from your life, including nail biting, smoking and drinking.

  • Health and Rejuvenation – Stay healthy by managing your emotional and physical pain to increase energy, happiness and well-being.

  • Learning – Increase your memory and focus, gain better study habits, and eliminate test anxiety.

  • Life-Altering Events – Hypnotherapy can help you process major changes in your life, including death, divorce, loss, trauma and relocation.

  • Motivation – Remove roadblocks. Release limiting beliefs and negative self-talk standing in the way of your success. Create the life you want.

  • Negative Emotions – Regain happiness in your life. Let go of anger, sadness, frustration, fear, anxiety, guilt, shame, worry and hurt.

  • Performance Anxiety and Enhancement – Eliminate your fear of public speaking.

  • Relationships – Repair, enrich and create fulfilling personal and professional relationships. Overcome sexual problems and difficulties. Forgive yourself and others.

  • Relaxation and Stress Management – Achieve a lasting state of well-being using self- hypnosis, meditation and Mindful Awareness practices.

  • Self-Esteem and Confidence – Feel better about yourself. Achieve more of what you want – in every area of your life.

  • Spirituality – Tap into your highest, most positive and loving self to recreate peaceful balance in your life. Discover the life-enhancing benefits of becoming present in your life.


As more and more studies show that hypnosis helps patients with many common medical problems, interest in hypnotherapy for medical issues is greater than ever before. Click on the image above for a thorough collection on the top stories and evidence of how hypnosis works in regards to treating many different medical issues. This arrangement compiled by the great Bruce Bonnet, Certified Hypnotherapist and faculty staff at HMI College of Hypnotherapy, contains a myriad of scientific studies and peer-reviewed articles summarized for your reading pleasure.




Your Amazing Brain: The Subconscious Mind vs. the Conscious Mind

Your brain has been brilliantly designed to enable you to thrive and to live a very fulfilled life. Along the course of evolution your brain has also learned how to enable you to survive (i.e., find food and water, create shelter, etc.), develop the ability to feel a large range of emotions, and create complex projects (i.e., reaching the moon). While your Conscious Mind possesses the analytical skills to invent calculus and create rockets, another part of your brain is equally adept at being able to survive, being creative, problem solving, inventing ideas, and storing memories and emotions (among many other things). We call this the Subconscious Mind. The Subconscious Mind generates over 85% of all brain activity.


A calm rational mind opens the pathway to the many benefits of hypnosis

Hypnotherapy is the process of enabling your conscious, rational mind to become calm, thus permitting you access to the expanded awareness of your subconscious mind. Once you’re as relaxed as if you were floating in a pool on a lazy summer afternoon, you’ll discover a deeper receptivity to new suggestions and ideas, allowing you to integrate powerful new suggestions and ideas that accelerate change. The benefits of hypnosis are far-reaching, and range from expanding one’s self-confidence to diminishing pain, overcoming panic attacks, anxiety around job loss, relationship stress, overcoming phobias such as flying on planes, PTSD, maintaining your health, weight management and quitting smoking.


Your Conscious Mind Enters Into a Relaxed State Everyday

“Hypnosis is a completely normal state of mind where the results are more effective and long-lasting.” * On average, your conscious mind enters into a relaxed state approximately 50 times a day. Everyday activities such as day-dreaming, watching TV, and sometimes even driving your car allows you to be more receptive to your subconscious mind. * Dr. Henry Munro, early 20th-century hypnotist



Hypnosis Enables You to Successfully Reach Your Goals

Hypnotherapy empowers you to alter feelings, beliefs, and attitudes held within your subconscious, enabling you to successfully reach your goals, eliminate stress, and make profound changes in your life.


Hypnosis Helps Balance the Mind, Body and Spirit Connection

Hypnosis is also occasionally used as a form of holistic therapy to balance the mind, body and spirit connection. Addressing a client’s spiritual beliefs may not be direct when in session, at times a harmony between the mind, body, and spirit is nonetheless experienced.



Hypnotherapy Can Assist You in Reconnecting with Your Inner Wisdom

Sometimes trauma, pain, and stress cause us to discard our dreams of what we most deeply want to achieve and experience in life. Hypnotherapy can assist you in reconnecting with your inner wisdom held within the subconscious. As a result, perhaps you might rediscover a passion for a new career or artistic ability which you had explored earlier in your life, but had since forgotten.


As a Certified Clinical Hypnotist in Georgia, U.S.A. Alex Johnson can assist in the treatment of many behaviors, phobias, and conditions, as listed here. Alex always offers a complimentary 15-minute consultation to any prospective client. Also, clients have the option receive a cd or mp3 version of their session to continue to provide them with powerful suggestions on a daily basis.

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